The Journal
What Is Family Accommodation?
Have your family’s routines started revolving around your child’s anxiety or OCD? Learn what family accommodation is, why it develops, how it can unintentionally maintain anxiety, and how parents can respond in more helpful ways.
10 Signs Anxiety Is Running Your Family Instead of Your Family Running Anxiety
Has your child’s anxiety or OCD begun affecting your entire family? Learn the 10 signs that anxiety may be shaping your family’s routines, relationships, and decisions, and how parents can respond in ways that build confidence instead of reinforcing anxiety.
My Child Refuses Therapy. Can SPACE Still Help?
What happens when a child refuses therapy for OCD or anxiety? Learn how SPACE treatment helps parents reduce accommodation, support change, and move treatment forward even when a child isn’t willing to participate.
Is My Child’s Anxiety Running Our Family?
Is your child’s anxiety beginning to affect your family’s routines, relationships, or daily decisions? Learn how family accommodation develops, why it can unintentionally maintain anxiety and OCD, and how SPACE treatment helps parents respond in supportive, effective ways.
What Is SPACE Treatment? A Parent’s Guide to Helping Children Without Reinforcing Anxiety and Avoidance
Many parents describe feeling as though they are constantly walking on eggshells. They may find themselves reorganizing routines, avoiding certain situations, or spending large amounts of time trying to prevent distress before it escalates. These efforts come from love and a desire to help. The problem is that some of the things families do to reduce anxiety in the short term can unintentionally strengthen it over time.
SPACE treatment was developed to help families change those patterns.
How Reassurance Can Reinforce Anxiety and OCD in Children
When a child is anxious, offering reassurance often feels like the most natural response in the world.
Parents want to comfort their child, reduce distress, and help things feel manageable again. In the moment, reassurance often works. A child may calm down temporarily after hearing things like:
“You’re going to be okay.”
“Nothing bad is going to happen.”
“I’m sure everything will work out.”
“Yes, I checked already.”