Pattern of tire marks on sandy beach creating a symmetrical design.

Therapy for OCD-Related Disorders
In Arlington, Virginia

Not all obsessive-compulsive struggles look the same. Some conditions are closely related to OCD and involve similar patterns of intrusive thoughts, urges, and behaviors that feel difficult to control. These conditions can be exhausting and isolating, but they’re highly treatable. 

  • Tics and Tourette Syndrome

    Tics such as shoulder shrugs, throat clearing, or head jerks can be confusing and frustrating. Suppressing them often increases tension and fatigue. Tics aren’t a failure of willpower, and they’re not your fault.

    Comprehensive Behavioral Intervention for Tics (CBIT) is the leading non-medication treatment for tic disorders. It helps you recognize early signs of a tic, use strategies to interrupt it, and understand patterns that influence symptoms. I provide CBIT for children, teens, and adults using a practical, step-by-step approach.

  • Body-Focused Repetitive Behaviors (BFRBs)

    Hair-pulling (trichotillomania) and skin-picking (excoriation disorder) can feel difficult to control, even when you want to stop. You may pull or pick to relieve tension or because the urge feels overwhelming, followed by frustration or shame.

    I use Habit Reversal Training (HRT) to build awareness, develop alternative responses, and reduce urges. With consistent support and practical strategies, you can break the cycle and feel more comfortable in your skin.

  • Emetophobia (Fear of Vomiting)

    Emetophobia can lead to intense fear and avoidance of food, restaurants, travel, or other situations that may increase the risk of vomiting. You might check expiration dates, avoid social situations, or feel constant worry about illness.

My approach

Although often hidden, emetophobia can significantly limit daily life. I use Exposure and Response Prevention (ERP) combined with Acceptance and Commitment Therapy (ACT) to help you gradually face fears and reduce avoidance. Over time, the brain learns that feared situations are manageable, allowing you to regain freedom and confidence.

In-person and teletherapy options

I offer treatment for OCD-related disorders in person in Arlington, Virginia, as well as teletherapy for clients in PSYPACT-participating states.

If you’re not located in the DC area, feel free to reach out to see if we can work together.

Sometimes the first step is simply starting the conversation. Call or email today.

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