The Journal

ADHD Virginia Lindahl ADHD Virginia Lindahl

What is Executive Functioning?

Executive functioning refers to the mental skills that help us plan, organize, manage time, regulate behavior, remember important information, and complete everyday tasks. Difficulties with executive functioning can affect school, work, relationships, and daily life, even in highly intelligent and motivated individuals.

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How Do You Know It’s Time to Be Evaluated for ADHD?

Many people spend years wondering why everyday tasks seem harder than they should. If attention, organization, procrastination, forgetfulness, or chronic overwhelm are interfering with daily life, an ADHD evaluation can help clarify what is contributing to these struggles and identify effective supports and strategies.

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ADHD Virginia Lindahl ADHD Virginia Lindahl

What Is ADHD?

Wondering whether ADHD could explain problems with attention, organization, procrastination, or impulsivity? Learn the symptoms of ADHD in children and adults, how ADHD affects daily life, and how comprehensive evaluations help distinguish ADHD from other conditions.

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What Are the Three ADHD Presentations?

ADHD does not always look the way people expect. Learn the differences between Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined Presentation ADHD, and why symptoms may change across development.

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What Psychoeducational Testing Can Reveal About Learning and Attention

Psychoeducational testing is a structured, evidence-based process used to evaluate how a person thinks, learns, and processes information. It typically includes standardized testing, clinical interviews, and a review of academic and developmental history to assess for things such as:

  • Dyslexia

  • Dysgraphia

  • Dyscalculia

  • ADHD

  • Executive functioning challenges

  • Psychological and emotional issues

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The Role of Psychoeducational Testing in Understanding ADHD

ADHD is often associated primarily with distractibility or hyperactivity, but ADHD frequently affects a much broader set of executive functioning skills.

People with ADHD may struggle with:

  • task initiation

  • organization

  • time management

  • working memory

  • sustained effort

  • planning and prioritization

  • emotional regulation

  • maintaining consistency across settings

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Symptoms of Adult ADHD Often Look Different Than People Expect

Many adults with ADHD are intelligent, capable, hardworking, and outwardly successful. Some were never identified in childhood because they performed well academically, developed strong compensatory strategies, or internalized their difficulties rather than acting out behaviorally.

As a result, many adults do not recognize ADHD until years later, often after increasing work, academic, parenting, or organizational demands begin overwhelming the systems they previously relied on.

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ADHD or Anxiety: How Can You Tell the Difference?

Many people wonder whether difficulties with focus, organization, restlessness, procrastination, or overwhelm are caused by ADHD, anxiety, or both.

The confusion is understandable because ADHD and anxiety can look surprisingly similar on the surface. Both can affect:

  • concentration

  • memory

  • task completion

  • sleep

  • emotional regulation

  • productivity

  • school or work performance

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