Many people with chronic insomnia have already tried sleep hygiene recommendations such as limiting caffeine, reducing screen time, and maintaining a consistent schedule. Learn why sleep hygiene alone often isn’t enough and how CBT-I addresses the factors that keep insomnia going.

What causes chronic insomnia? Learn why sleep problems often continue long after the original trigger has passed and how Cognitive Behavioral Therapy for Insomnia (CBT-I) addresses the factors that keep insomnia going.

Many people begin CBT-I while taking sleep medication, melatonin, or other sleep aids. Learn how CBT-I and sleep medication can work together and why treatment doesn’t usually require stopping medication immediately.

CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold-standard treatment for chronic insomnia. Rather than creating temporary sleep, CBT-I helps address the behaviors and patterns that keep insomnia going over time.