The Journal

Virginia Lindahl Virginia Lindahl

What Is Trichotillomania?

Do you find yourself pulling out your hair even though you want to stop? Learn what trichotillomania is, why hair pulling happens, and how Habit Reversal Training (HRT) can help.

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BFRBs Virginia Lindahl BFRBs Virginia Lindahl

What Is Habit Reversal Training (HRT)?

Habit Reversal Training (HRT) helps people become more aware of repetitive behaviors and develop new ways of responding to urges. Learn how HRT is used for tics, hair pulling, skin picking, and related conditions.

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