Many people with chronic insomnia have already tried sleep hygiene recommendations such as limiting caffeine, reducing screen time, and maintaining a consistent schedule. Learn why sleep hygiene alone often isn’t enough and how CBT-I addresses the factors that keep insomnia going.

CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold-standard treatment for chronic insomnia. Rather than creating temporary sleep, CBT-I helps address the behaviors and patterns that keep insomnia going over time.